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Tea Pot
Image by Ryan Moreno
Canvas Painting

Living With a Stress-Sensitive Condition?
Find Freedom with Five Swans Wisdom

Find Freedom from Fibromyalgia, Chronic Migraines, IBS, Anxiety, and Other Conditions Amplified by Stress

River Stones
Meditating in Backyard

Relax, Reset, & Reclaim Your Magic

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THE SCIENCE & WISDOM

OF MIND-BODY RESET

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My mission is to empower women to live their fullest lives through my mind-body reset program.  I partner with you to support nervous system regulation through pain reprocessing therapy, vagus nerve stimulation and polyvagal theory, movement/ art therapy, and women's empowerment coaching.

 

We'll work together to reclaim the abundant energy and inspiration that lives within your body. Through the alchemy of mind-body reset and woman-focused coaching, you will rediscover the world through a lens of safety and calm and find freedom from chronic pain and stress related conditions.

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CHRONIC STRESS & PAIN COACHING

 

  • WOMEN'S HEALTH & EMPOWERMENT COACHING

  • PAIN REPROCESSING THERAPY

  • SAFE & SOUND PROTOCOL

  • WOMEN"S QIGONG THERAPY

  • ART THERAPY

 

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Join me and learn more about resetting your body's stress response and retraining your brain to break the cycle of  anxiety, depression, and chronic stress, anxiety, & pain.

 

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Anna Batsakes, NBC-HWC

Board Certified Health & Wellness Coach

Certified Pain Reprocessing Practitioner

Certified Safe & Sound Protocol Provider

NQA Qigong Professional & Mindfulness Teacher

 

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Try the Simple Practice of Forest Bathing

Try the Simple Practice of Forest Bathing

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Body Sensing as a Form of Self-Care

Body Sensing as a Form of Self-Care

Many of us have experienced yoga, meditation, or awareness exercises that include somatic or body-sensing practices. Body sensing, or the...

Reduce Stress & Experience Deep Relaxation with Sound Healing

Reduce Stress & Experience Deep Relaxation with Sound Healing

Sound healing is a wellness practice that uses sound vibrations to promote relaxation and cellular repair. A sound healing session can...

Earthing as an Enchantment Practice

Earthing as an Enchantment Practice

Nature is powerful and soothes the soul. Nothing is more relaxing than connecting with nature and feeling your feet on the Earth....

Testimonials

Lisa

"Bright and sophisticated, Anna is a healer. She is at the genesis of a great health movement combining multiple disciplines that embrace the mind, body, spirit, and soul, towards well-being. She is an incredible instructor and coach, wise and knowledgeable, multi-faceted and passionate. I highly recommend Anna to anyone seeking coaching and solutions to improve one’s health, alleviate body aches and pain, or in need  to improve energy levels, and seek or maintain overall wellness."
 

Marianne

"I love Anna's qigong classes, and a highly recommend one-on-one coaching with her if you want to find  personal power in your health journey.    She is caring, and always willing to listen.  She has helped me connect with my body and trust my intuition, and this has helped me create a lifestyle that works for me."
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